Secrets to Keep Looking Younger

When we are young we don’t care so much about how we are going to look at the fifty, specially man, but once you start to see a gray on your hair or a winkle in your face you know it is time to take care more of yourself.
Let’s begin with your skin, it is the first thing people notice, some men have seen a big difference by just putting moisturizer and sunscreen, these are really important because dry skin tend to get older faster and UV rays can cause wrinkles in our faces or even skin cancer. If you are ready have damage in your skin you may need more face products like an anti-aging cream or go with your dermatologist for better results.
Maintain healthy teeth. Yes, teeth can reveal more of your age than you may think. A healthy and white smile will make you look younger and more attractive but in the other hand bad teeth can have a significant negative impact in your life. Sometimes brush and floss your teeth everyday is no longer enough.
It is necessary to visit a dentist at least once a year. If your teeth are too yellow, you should look for a professional whitening, or if you are losing your teeth consider dental veneers in Tijuana. These are permanent and can fix dental flaws beyond color, such as shortened or worn down teeth.
Exercise. It doesn’t only help to reduce fat, but improves your posture, increases metabolism, and can help slow down cell aging it can even have a huge impact on your skin
Eat healthily. It means you should avoid sugar and eat lots of vegetables, fruits, whole grains, and mostly important: good protein.
Alcohol and cigarettes makes people look really older and get sick more often. If you want a healthy life you should avoid them.
Get plenty of rest. Do not underestimate the power or sleep, our bodies need at least six hours of sleep to heal and rejuvenate.
Clothing. Get rid of clothes that you haven’t worn in over a year and invest in new clothes that will build your confidence and flatter your body type. What you wear can instantly make you look slimmer, stylish and younger.